Preventing Winter Heart Attacks

Winter is high time for heart attacks. Before you plan to visit a Cold Destination or start your new exercise routine, learn about your personal heart attack risk.

A classic heart attack is marked by pain inthe chest that may radiate down the left arm, but sometimes it may feel morelike a muscle pull. The pain usually lasts more than a few minutes and can waxand wane in intensity.

Cold temperatures cause arteries to tighten, restricting blood flow and reducing theoxygen supply to the heart, all of which can set the stage for a heart attack.”In cold weather, there is more oxygen demand by the heart because it isworking harder to do the work and maintain body heat.

Exercisers, Revelers Are Also at Increased Risk

Every Jan. 1, millions of people join gyms as part of their New Year’s resolution to get in shape — and many may overexert themselves too soon.

“There is noquestion that exercise is good, but exercise that the body is not prepared to handle isnot good,

“Start an exercise regimen under the supervision of your doctor if you have heart disease risk factors, and even if you don’t, start slow.” Beginning your new routine gradually is not only less taxing on your body, but it’s also is easier to stick to. And talk to your doctor about what your heart disease risk factors are.

Holidays Pressure

And “the other thing is that the holiday period is very stressfulin terms of family issues it may bring up and financial pressure. Anxiety and  Depression tendto peak for some people around the holiday season and are also linked to heartattack and stroke

The bottom line? “If you know have risk factors for heart disease like high cholesterol and high blood pressure, see your doctor and makesure you are on the right regimen and treatment plan,”

You can take the following steps to lower your heart attack risk:

  1. Quit Smoking
  2. Eat Lots of Fruits and Vegetables
  3. Eat Fiber-Rich Grains and Legumes
  4. Choose Lean Meats and Fatty Fish
  5. Get Healthy Fat From Nuts, Seeds, and Oils
  6. Limit Salt and Sodium
  7. Limit Added Sugars
  8. Drink in Moderation

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